Published February 16, 2016
25 reasons to get a massage
A growing body of research supports the health benefits of massage therapy for many conditions. These are the top 25 reasons you should get a massage.
1. Relieve stress
2. Boost immunity
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia pain
6. Reduce muscle tension
7. Enhance exercise performance
8. Relieve tension headaches
9. Better sleep
10. Ease symptoms of depression
11. Improve cardiovascular health
12. Reduce pain of osteoarthritis
13. Decrease stress in cancer patients
14. Improve balance in older adults
15. Decrease rheumatoid arthritis pain
16. Temper effects of dementia
17. Promote relaxation
18. Lower blood pressure
19. Decrease symptoms of carpal tunnel syndrome
20. Help chronic neck pain
21. Lower joint replacement pain
22. Improve range of motion
23. Decrease migraine frequency
24. Improve quality of life in hospice care
25. Reduce chemo-therapy related nausea
Post Tags:Massage